Tomatoes are a good source of nutrients including vitamin C, lycopene, and dietary fiber. With around 116 grams of water and key electrolytes, tomatoes help keep you hydrated.
Tomatoes provide health benefits thanks to their vitamins, minerals, antioxidants, and bioactive compounds like lycopene, quercetin, resveratrol, and luteolin.
Tomatoes can be eaten raw, stewed, roasted or pan cooked.